tag:blogger.com,1999:blog-9114241363649828819.post282901671508023103..comments2024-03-27T00:29:36.529-07:00Comments on LindsSays: Wednesday Workout: Clean Foods That Give You EnergyLindsay T.http://www.blogger.com/profile/17056413137081968547noreply@blogger.comBlogger30125tag:blogger.com,1999:blog-9114241363649828819.post-57133347782975448022017-04-05T23:05:43.035-07:002017-04-05T23:05:43.035-07:003 Studies SHOW How Coconut Oil Kills Fat.
This me...<b><a href="http://coconut-diet.syntaxlinks.com/r/CoconutKillsFat" rel="nofollow">3 Studies SHOW</a></b> How Coconut Oil Kills Fat.<br /><br />This means that you literally burn fat by eating Coconut Fats (in addition to coconut milk, coconut cream and coconut oil).<br /><br />These 3 researches from big medicinal journals are sure to turn the conventional nutrition world upside down!Bloggerhttps://www.blogger.com/profile/07287821785570247118noreply@blogger.comtag:blogger.com,1999:blog-9114241363649828819.post-16962088286071796562014-06-06T03:47:20.703-07:002014-06-06T03:47:20.703-07:00hi there take blackstrap molasses iron levels will...hi there take blackstrap molasses iron levels will increase and its cheap.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9114241363649828819.post-11588629166541433022014-06-02T10:27:25.544-07:002014-06-02T10:27:25.544-07:00Most of these foods are already in my diet! Thanks...Most of these foods are already in my diet! Thanks so much for this post Visiting from #wowlinkupAnonymoushttps://www.blogger.com/profile/18245069759994769916noreply@blogger.comtag:blogger.com,1999:blog-9114241363649828819.post-22286853453816980322014-06-02T03:56:04.743-07:002014-06-02T03:56:04.743-07:00I'm looking for a good resource for getting st...I'm looking for a good resource for getting started on clean eating. i really need to cute out bad food like lunch meat and diet coke. Rebeccahttps://www.blogger.com/profile/10213055916162799647noreply@blogger.comtag:blogger.com,1999:blog-9114241363649828819.post-62465794431965687432014-05-31T18:19:11.409-07:002014-05-31T18:19:11.409-07:00The only one I don't like is the Greek yogurt,...The only one I don't like is the Greek yogurt, I just can't LOL. The almonds I have to buy in small bags because that can get out of hand. Visiting from the #wowlinkup.The Frugal Exerciser - Sheila Simmonshttps://www.blogger.com/profile/13535402647615220215noreply@blogger.comtag:blogger.com,1999:blog-9114241363649828819.post-44537945335575144382014-05-30T15:46:18.359-07:002014-05-30T15:46:18.359-07:00I eat those 100 calorie almond packs and I drink w...I eat those 100 calorie almond packs and I drink water to give me that BOOST! I have to eat eggs as a lean version of protein after workouts now otherwise I am ravenous!! I love fresh fruit salad (I cut up fruit every morning) and chomp on that. It gives me excellent energy. Great list. #wowlinkupFemme Fitale Fit Clubhttps://www.blogger.com/profile/15356572136012134232noreply@blogger.comtag:blogger.com,1999:blog-9114241363649828819.post-62982548081102600222014-05-29T16:53:26.455-07:002014-05-29T16:53:26.455-07:00great post! I actually eat all of these foods with...great post! I actually eat all of these foods with the exception of avocado...i just don't like them, crazy I know. I get my healthy fats from nuts and salmon!Sue @ This Mama Runs for Cupcakeshttps://www.blogger.com/profile/17572556245744093363noreply@blogger.comtag:blogger.com,1999:blog-9114241363649828819.post-89440034269740330132014-05-29T08:34:56.614-07:002014-05-29T08:34:56.614-07:00Love all these foods and the reminder to shift to ...Love all these foods and the reminder to shift to thinking searching out good nutritious food vs. avoiding calories. Thanks for sharing this with our #wowlinkup readers!Anonymoushttps://www.blogger.com/profile/10265257172267896591noreply@blogger.comtag:blogger.com,1999:blog-9114241363649828819.post-50517134674632837522014-05-28T17:49:35.209-07:002014-05-28T17:49:35.209-07:00Great job eating clean! I'm sure it's hard...Great job eating clean! I'm sure it's hard but sooo rewarding! You're totally right too, it's a whole new mindset, calories, fat and carbs aren't really the enemy, they're essential! :) I never drink coke or any kind of soda anymore. I stopped liking it while I was pregnant, strangely enough! :)<br /><br />aintnodramamama.blogspot.comWinterBensonhttps://www.blogger.com/profile/16089946132746280482noreply@blogger.comtag:blogger.com,1999:blog-9114241363649828819.post-87550471107076025272014-05-28T16:07:08.777-07:002014-05-28T16:07:08.777-07:00I always have almonds on me just in case I need a ...I always have almonds on me just in case I need a little energy boost. It took me a while to realize carbs and fats are not the devil, but once I found out that I could eat every macro nutrient as long as I kept them in balance I saw massive results in my body and also my energy. #WowlinkupAnonymoushttps://www.blogger.com/profile/00208290016825393273noreply@blogger.comtag:blogger.com,1999:blog-9114241363649828819.post-27696452149590364582014-05-28T15:38:29.923-07:002014-05-28T15:38:29.923-07:00I could eat avocado every day if you let me! lol
...I could eat avocado every day if you let me! lol<br /><br /><a href="http://www.yourbeautyfixmag.com/" rel="nofollow">Kristen @ Your Beauty Fix</a>Your Beauty Fixhttps://www.blogger.com/profile/17976583217373211765noreply@blogger.comtag:blogger.com,1999:blog-9114241363649828819.post-14941212638577949302014-05-28T13:37:07.383-07:002014-05-28T13:37:07.383-07:00Great post!
http://saltskinned.blogspot.com.auGreat post!<br />http://saltskinned.blogspot.com.auAnitahttps://www.blogger.com/profile/05786052514030920095noreply@blogger.comtag:blogger.com,1999:blog-9114241363649828819.post-49938568958855234172014-05-28T12:39:06.977-07:002014-05-28T12:39:06.977-07:00Salmon and Chicken put FUEL IN MY FIRE!! :) Loveee...Salmon and Chicken put FUEL IN MY FIRE!! :) Loveee! GiGi Eats Celebritieshttp://gigieatscelebrities.comnoreply@blogger.comtag:blogger.com,1999:blog-9114241363649828819.post-72387544903894007882014-05-28T12:07:04.735-07:002014-05-28T12:07:04.735-07:00I don't drink coffee either, so my Diet Dr. Pe...I don't drink coffee either, so my Diet Dr. Pepper is what gets me going in the morning. I only drink about a can a day. The rest of the day is water.<br /><br />http://collettaskitchensink.blogspot.com/2014/05/weigh-in-wednesday-52814-week-7.html<br /><br />Collettacollettakayhttps://www.blogger.com/profile/13242365478904701504noreply@blogger.comtag:blogger.com,1999:blog-9114241363649828819.post-41747967678562065332014-05-28T10:17:16.717-07:002014-05-28T10:17:16.717-07:00had to google kombucha but whaaaa let me know how ...had to google kombucha but whaaaa let me know how it comes out!Lindsay T.https://www.blogger.com/profile/17056413137081968547noreply@blogger.comtag:blogger.com,1999:blog-9114241363649828819.post-58648465729468698922014-05-28T10:08:07.847-07:002014-05-28T10:08:07.847-07:00Ahh how frustrating!! I definitely can't pin p...Ahh how frustrating!! I definitely can't pin point which food exactly helped me feel so much better but I just had SO much more energy when I started eating cleanLindsay T.https://www.blogger.com/profile/17056413137081968547noreply@blogger.comtag:blogger.com,1999:blog-9114241363649828819.post-8562605506006023392014-05-28T09:42:25.871-07:002014-05-28T09:42:25.871-07:00yes to alllll of these .. except greek yoghurt. i ...yes to alllll of these .. except greek yoghurt. i dont know why i cant jump on that band wagon, but im not a fan. everything else though, yum.<br />diet coke, my enemy and savior. i just love it so much. i dont drink coffee, so soda is my treat.. but i treat myself way too much. its on my 30 before 30 list to give it up for good!Kristenhttps://www.blogger.com/profile/10125290724625391990noreply@blogger.comtag:blogger.com,1999:blog-9114241363649828819.post-78948439058843439122014-05-28T09:17:16.821-07:002014-05-28T09:17:16.821-07:00Great post Lindsay and I am absolutely hear to say...Great post Lindsay and I am absolutely hear to say, Almonds work WONDERS! In December when I was moving, I was freaking dead exhausted. I ate a handful of almonds and it really suppressed my appetite and gave me the energy to keep going. Liz @ Fitness Blondiehttps://www.blogger.com/profile/02539424029842243020noreply@blogger.comtag:blogger.com,1999:blog-9114241363649828819.post-55142099225372188332014-05-28T09:03:33.676-07:002014-05-28T09:03:33.676-07:00I've been taking a multivitamin, eating at lea...I've been taking a multivitamin, eating at least a cup of spinach almost every day (in a salad or smoothie) for two months. No change for me yet. I'm on the borderline for anemia but taking iron supplements doesn't change it enough for my Drs to have me continue. Just another thing to add to the weird things about my body list LOLCassi Schmigotzkihttps://www.blogger.com/profile/09193282518218220323noreply@blogger.comtag:blogger.com,1999:blog-9114241363649828819.post-15841097851387617042014-05-28T09:01:42.490-07:002014-05-28T09:01:42.490-07:00I eat all of these foods, but it is a great remind...I eat all of these foods, but it is a great reminder to stay on track!!! Nadinehttps://www.blogger.com/profile/06920454010509077779noreply@blogger.comtag:blogger.com,1999:blog-9114241363649828819.post-2666874257959310042014-05-28T08:53:01.188-07:002014-05-28T08:53:01.188-07:00we need 18 mg/day and a half cup of spinach has 2....we need 18 mg/day and a half cup of spinach has 2.3- I've had to be really aware of how much iron I'm getting and take vitamins too. Hope this is helpful!Lindsay T.https://www.blogger.com/profile/17056413137081968547noreply@blogger.comtag:blogger.com,1999:blog-9114241363649828819.post-1401374158083188122014-05-28T08:50:20.224-07:002014-05-28T08:50:20.224-07:00I've been having a lot of those days lately..&...I've been having a lot of those days lately..>UGH!Lindsay T.https://www.blogger.com/profile/17056413137081968547noreply@blogger.comtag:blogger.com,1999:blog-9114241363649828819.post-64223770774482510752014-05-28T08:49:54.946-07:002014-05-28T08:49:54.946-07:00I am the same- coffee is a non-negotiable in my bo...I am the same- coffee is a non-negotiable in my book, plus it's natural right? Lindsay T.https://www.blogger.com/profile/17056413137081968547noreply@blogger.comtag:blogger.com,1999:blog-9114241363649828819.post-47386738380765157862014-05-28T08:33:33.954-07:002014-05-28T08:33:33.954-07:00I haven't noticed the effects of #3. How much...I haven't noticed the effects of #3. How much or how long does it take to start feeling decreased fatigue and more alertness?Cassi Schmigotzkihttps://www.blogger.com/profile/09193282518218220323noreply@blogger.comtag:blogger.com,1999:blog-9114241363649828819.post-12671795137752795902014-05-28T08:27:29.911-07:002014-05-28T08:27:29.911-07:00One hard boiled egg, one ounce of cashews, one oun...One hard boiled egg, one ounce of cashews, one ounce of cheese. Weekday breakfast of champions!!! :)Gwenhttps://www.blogger.com/profile/18386517479350871434noreply@blogger.com