Wait so summer is right around the corner? I somehow forgot- perhaps because of the fact that it was 28 degrees when I woke up last wee...

I'm so excited to be co-hosting the Humpday Blog Hop with one of my favorite healthy living/fun loving bloggers- Liz from Fitness Blondi...

A lot of times I think it's easier to motivate myself to workout when I'm following a program or a challenge, which usually costs bi...

Sooo after four days of eating and boozing my way through San Diego last week I really need to kick up the workout routine and stop se...

fitnessblender.com videos ROCK For those of us who can't even afford the employee discount at the gym, youtube is our own personal ...

So I've found a new youtube fitness instructor to add to the list: Christine Salus has 50 workout videos up on youtube including HIITs ...

Ok I know I'm late to the party since Pure Barre has been all that for 2 years now, but I've definitely been skeptical. I like sh...

Woosh yall I'm stiiiilll strugglin to get back into a routine! While this weather has me in a real funk, exercising is the only thing ke...

I don't usually do this but I have something I need to get off my chest. So Ke$ha entered rehab for an eating disorder after apparentl...

Happy New Year!!! Let's start this ish off right! Look I love my friends, and I love going to their weddings, and I love when they hav...

It's as bad as it sounds, I was actually cursing Melissa out during this one (out loud, I know) but really no other exercise works the...

YALL, I have a new girl crush because omggg just look at her blog - 425+ VIDEOS! And her! Those arms! This website is packed with hundre...

I feel like I'm cheating on FitnessBlender and Blogilates , but I really needed a change of pace. While I like how peaceful the Fitness...

image from http://christinambove.com/thanksgiving-nutrition-and-fitness-tips I'm posting this a day early so everyone can do this ...

Do the workout routine below, and don't forget the abs at the end to the HYPE workout music below (just press play and it will ...

It's Friday, It's Friday it's FRIDAY! In honor of running the Richmond Half Marathon tomorrow I'm posting the frequently ask...

Thanks for another great one, FitnessBlender . Yall, this was hard but so worth it, I can't even tell you how good I felt at the end. It...

Picture from Women'sHealthMag.com Look, I have approximately 40 minutes of free time on weeknights which is usually my excuse for n...