Ok so once again I am extremely late to the game, but at dinner the other night everyone was talking about yoga and I was like "am I re...

So I've found a new youtube fitness instructor to add to the list: Christine Salus has 50 workout videos up on youtube including HIITs ...

Happy New Year!!! Let's start this ish off right! Look I love my friends, and I love going to their weddings, and I love when they hav...

It's as bad as it sounds, I was actually cursing Melissa out during this one (out loud, I know) but really no other exercise works the...

YALL, I have a new girl crush because omggg just look at her blog - 425+ VIDEOS! And her! Those arms! This website is packed with hundre...

I feel like I'm cheating on FitnessBlender and Blogilates , but I really needed a change of pace. While I like how peaceful the Fitness...

image from http://christinambove.com/thanksgiving-nutrition-and-fitness-tips I'm posting this a day early so everyone can do this ...

I'm 6 weeks out from my second half marathon, and to prep for this one I'm doing a combination of HIIT workouts with long runs and r...

This. Was. Killer. But it felt good to get to the end. This HIIT Ladder from Fitness Blender includes a 3 minute warm up (by minute 3 I was ...

Today I did Fitness Blender's 30 minute workout that combines intervals of 2 minute tabata routines (20 seconds of super high intensity,...

Unfortunately happy hours have really jammed up my workout schedule this summer. Actually it's not unfortunate, I've had a great s...

HIIT workouts allow you to keep muscle so you can look more like Lady Gaga (yes please) and not twiggy and ano like Miley (no thank you). ...

Let me start by saying that my goal in doing this 30 Day Challenge was to be able to do 15 pushups by the end (and lose approximately 10...