Wednesday Workout: HIIT at Home {playlist included!}

Monday, November 18, 2013

Do the workout routine below, and don't forget the abs at the end to the HYPE workout music below (just press play and it will play right from this page!). This is my running/HIIT mix (made by BF)- hope you enjoy!

*this is a hard HIIT! modify as needed.


5 Minute Ab Challenge: 
You should finish up the HIIT right around 30 minutes. Keep the playlist going while you take a 3-5 minute water break (which just happens to be when the moombahton beat kicks in which is a little slower). When the music gets to 36 minutes, get on the ground and do bicycle crunches to the beat- it picks up! Keep the bicycles going for the entire 5 minutes as the beat picks up and feeeelllll the burn!



22 comments :

  1. This is a great inspiring article.I am pretty much pleased with your good work.You put really very helpful information. Keep it up. Keep blogging. Looking to reading your next post. Fitness music

    ReplyDelete
  2. You completely match our expectation and the variety of our information. best weight benches for small spaces

    ReplyDelete
  3. Despite the kind of activity or movement you use for your recuperation workout(s), the significant thing is play out an exercise that suits the sort of recuperation you need. For instance, on the off chance that you are feeling run down from doing an excessive number of hard exercises, at that point supplanting your ordinary exercise with a totally extraordinary sort of activity won't help a lot if the new exercise is similarly as trying as your unique one. Simply make sure to remember the reason for your recuperation exercise. Running repeats

    ReplyDelete
  4. From this blog we can get better college base method and educational system I like to read this blog this is very interesting purchase custom papers online and informative. If you are a teacher or a student you really need to have read this blog so you get amazing information and new method of studies.

    ReplyDelete
  5. Good post. Thanks for sharing with us. I just loved your way of presentation. I enjoyed reading this .Thanks for sharing yellowstone season 4 jackets and keep writing. It is good to read blogs like this. As constantly, we appreciate yourself assurance and accept as true within us.

    ReplyDelete
  6. May I just say what a relief to discover an individual who genuinely knows what they are discussing online. kayce dutton yellowstone season 4 jackets You actually understand how to bring an issue to light and make it important. A lot more people really need to check this out and understand this side of your story. It's surprising you're not more popular since you definitely possess the gift

    ReplyDelete
  7. I trully appretiate your work and tips given by you is helpful to me. I will share this information with my family & friends. This is a great website, keep the positive reviews coming. This is a great dissertation services inspiring .I am pretty much pleased with your good work. You put really very helpful information. I am looking to reading your next post. !!!!

    ReplyDelete
  8. That is one of the main reasons that I am very much interested in knowing the history of the things. As most of the time their names are greatly related with their history. Also sometimes you can realize the importance help with assignment writing uk of the thing just by knowing its name like this one here shows its importance by its name that is “cure all”.

    ReplyDelete
  9. I am very happy to read this. This is F9 Jakob Toretto Jackets the kind of manual that needs to be given and not the random misinformation that's at the other blogs. Appreciate your sharing this best posting.

    ReplyDelete
  10. I believe this will help your website become more organized because you have decided to set a part on this site for the inquiries regarding tax and as well as the helpful discussions. To be honest, this is one of the few sites that are doing this kind of strategy. Also, I think that this will not only benefit your essay help online clients or the potential ones but you most especially because you will be able to see the questions easier.

    ReplyDelete
  11. That is the explanation that understudies race to web shaping affiliations that affirmation to furnish them with genuine work or look online for history task making tips. These things do help the understudies unexpectedly, in any case don't do much for them in the long term.One of the game plan of experiences tasks that is abhorred by the understudies is a book audit.

    ReplyDelete
  12. Thank you for taking the time to publish this information very useful! persian runner rug

    ReplyDelete
  13. Workout is really great ,it increase your energy that I have at any point seen so far go here Write My Assignment UK for subtleties.

    ReplyDelete
  14. I needed to thank you for this phenomenal read!! I unquestionably adored each and every piece of it. I have you bookmarked your site to look at the new stuff you post. Persian Carpets

    ReplyDelete
  15. It's actually a great and helpful piece of information. I am satisfied that you just shared this useful information for us. Pleated chiffon hijab

    ReplyDelete
  16. I needed to thank you for this phenomenal read!! I unquestionably adored each and every piece of it. I have you bookmarked your site to look at the new stuff you post. Security doors Melbourne

    ReplyDelete
  17. Do you buy any other affiliate products? If you are going to buy any other affiliate products, especially if they are not from the one you are promoting, then you need to verify the seller's credentials first. You should also check their package prices to ensure you are not being overcharged for the shipping of your product. Sometimes, these package prices are misleading because they have added a lot of other items inside. You should only buy from a seller with a proven record of quality, so you can use their package prices to gauge whether or not they are truly offering genuine products like buy instagram followers at great value.

    ReplyDelete
  18. When you can fake everything on your social media handles from filtering the pictures to adding artificial smiles, then what’s the big deal in buying Instagram followers to give a kick to your infant business? Buying Instagram followers has become a common practice these days, which has done a great job for the brands you see trending in the newsfeed.Is it worth to Buy Instagram followers

    ReplyDelete
  19. There is no issue buying assignments online for your academics you just ask for help to boost your grades, so buy assignment online UK from assignment editors pro that provides the best consultancy to students and academic professionals.

    ReplyDelete
  20. Excellent post it is full of knowledge and inspiring david alpay the christmas ring jacket content and good work. Keep it up.

    ReplyDelete

Love to hear your thoughts and opinions, let's chat!