Prep Time: 15 mins
Cook Time: 30 mins (for the quinoa)
Servings: 5 (one week's worth of lunches)
For the Taco Salad
Ingredients:
- 1 can black beans ($1.00)
- 2 cloves of garlic minced
- 1 tomato chopped ($1.00)
- 1/4 large onion diced ($.25)
- 1 avocado diced ($1.50)
- 1 head of lettuce or bag of lettuce- I mixed spinach, mixed greens, and arugula ($3.50)
- Small container of fat-free Greek Yogurt ($2.00)
- 1 cup cooked quinoa ($1.00)
Combine beans (undrained), garlic, tomato and onion into a sauce pan and mix together. Cook over medium heat on the stove for 5-10 minutes or until it is aromatic. Store the bean mixture, lettuce, avocado and Greek Yogurt separately. Put it all into a tupperware in the morning for an easy to-go taco salad. I switch up the avocado and avocado sauce to keep things exciting.
For the avocado sauce:
- 1 avocado diced ($1.50)
- 1 tomato chopped ($1.00)
- 1/4 large onion diced ($.25)
- 2 cloves garlic minced
- Handful of cilantro or parsley (I had fresh parsley that was about to go bad, it worked!)
Put all this in the food processor or blender. If you're using a blender put it on "liquify" or an equivalent setting and let 'er rip. If you're using a food processor pulse it until you get a creamy green substance. Instead of the tomato/onion/garlic/etc you can use just combine a clean salsa with the avocado (Trader Joe's has a lot of great options, but so does the regular grocery store. Check the label and make sure nothing unclean is in it like corns syrup, sugar, artificial flavors, etc).
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