Hi there! I don't publish here much anymore but I DO send out a weekly newsletter with the same type of stuff (clean/easy recipes, cheap/easy living, etc). Would love to have you join - sign up here.
***Update 12/29/13: I have received some emails and comments that people are having trouble accessing the meal plans. If the links below don't work here are links from a different sharing site I'm trying out:
Month 1 Meal Plan (link not working? Copy and paste this into your browser: https://app.box.com/s/yoghzx5gql9mxoy1betq)
Month 2 Meal Plan (link not working? copy and this into your browser: https://app.box.com/s/uhhuypydv7nrudcvfqjg )
Month 3 Meal Plan (link not working? Copy and paste this into your browser: https://app.box.com/s/n18n765xcr4nabmbkclu )
Please comment below or e-mail me at brokeandbougieblog [at] gmail [dot] com if you are having trouble accessing the meal plans!
What better time to get started on Clean Eating than now? Here is a meal plan for the first 90 days of clean eating with links to the recipes, shopping lists AND pricing! All the dirty work is done, what's your excuse?
*Note: This is a 1 person meal plan--just double/triple/quad the recipes if you want to make it work for the whole family
Click here for Month 2 Clean Eating Printable pdf WITH active links to the recipes
Click here for Month 3 Clean Eating Printable pdf WITH active links to the recipes
P.S: I only included Monday-Friday because Saturday is cheat day and Sunday is leftovers day (trust me, you'll have plenty of leftovers and because these recipes lack preservatives they don't stay fresh as long).
P.S.S: The PDFs may not show up beautifully on all computers, but the links work. On Macs you might have to hold down "command" while you hover over the link to click. On Windows you may have you hold down "CTRL" + click to take you to the links.
 | ||
| Month 1 Preview. Click picture for active links and recipes |
 |
| Month 2 Preview. Click picture for active links to recipes |
 |
| Month 3 Preview. Click picture for active links to recipes |
I am just starting a clean eating lifestyle and I couldn't be more pumped to have found your blog. This post alone could be one of the most inspiring things I've found on the web! PS Do you have a general shopping list you use weekly? I haven't found one but I am probably not looking in the right places!
ReplyDeleteThank you Dianna, I hope this helps! For groceries I plan out what I'm going to eat for the week on Sundays and buy groceries according to that, and always buy snacks (fruit, veggies, nuts, cottage cheese, greek yogurt). I have 4 weeks of meal plans that include grocery lists at these links: http://brokeandbougie.blogspot.com/2013/08/clean-eating-week-1-meal-plan.html, brokeandbougie.blogspot.com/2013/08/week-2-clean-eating-meal-plan-and.html, http://brokeandbougie.blogspot.com/2013/09/week-3-clean-eating-meal-plan-grocery.html, http://brokeandbougie.blogspot.com/2013/09/week-4-clean-eating-meal-plan-recipes.html
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Ive been following Month 1 for 5 days! Ive had great success but am finding Im still hungry. Hope Im following this correctly! Im so glad I found the blog! I love it!
ReplyDeleteThank you for the kind words! When I started out I felt like I went to bed hungry for the first week or 2, I had to find the right snacks (almonds, cottage cheese, Greek yogurt, fruit, veggies). Good luck!!
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Going to go shopping tomorrow. Getting the staples and meat for all month, then fresh items for 2 weeks. All the recipes are things I like so I am so excited to get to eat them! I will save money from not eating out, and be so much healthier. My diet is the thing keeping me from loosing weight. I workout 5 days a week, and now it's time to focus on diet.
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