Easy 5 Ingredient Crispy Paleo Fried Chicken

Wednesday, October 7, 2015

Oh hey! I went MIA for awhile... did a little soul searching, a little WTF am I doing with my life and when did I become someone with a blog who spends time blogging?? and a lot of eating non-blog-worthy food and doing a lot of non-blogworthy things (like work) and a lot of sleeping. But I'm back, and back on track (maybe?) and glad to be using this outlet again. SO thanks for the emails, comments and messages and let's get back to it:

Anyone who graduated from a big football school usually finds themselves extremely nostalgic at this time of year. I find myself reminiscing about the tailgates, the marathon weekends with friends, crying that time the bulldogs came running out in black jerseys during our blackout game my senior year of college against Auburn (laugh all you want but anyone at that game who claims to have had dry eyes and/or dry pants is a LIAR), and my inhuman ability to binge drink from the time class ended Friday (if I made it to class) until Sunday night.

The next biggest thing I get all hot and bothered and sad about missing is the food. We had some great soul food in Athens, Georgia. My personal favorite was Weaver D's (Fun fact: REM - also from Athens - named an album Automatic for the People after Weaver D's slogan). This restaurant was literally an extension of an old couple's home, you were basically sitting in their actual kitchen when you ate the best fried chicken you've ever had in your entire life. Just look at this beauty:

Anyway, every since I started on this clean eating thing I've experimented with fried chicken and generally end up with chicken coated in soft or slimy skin. Until I found the perfect combo, and it was easier than I could have thought. 

Servings: 3
Prep Time: 10 mins
Cook Time: 20 mins

  • 3 Tablespoons of the fat of your choice - I think this recipe is best with bacon grease but olive oil or coconut oil or whatevs along those lines works too.
  • 1.5 lbs chicken tenders or chicken breast sliced into 1-2" strips (I get organic/free range for $5)
  • 2 eggs, beaten ($.50)
  • 3/4 Cup ground Flax Seed (I get mine for $8/box at Trader Joe's)
  • Seasonings of your choice (I use sea salt, pepper, a little chili powder, and some Italian seasoning- weird) + sea salt and pepper
Mix up the ground flaxseed and seasonings in a bowl. Set up an assembly line on your counter in this order: plate of chicken, beaten eggs, ground flax seed mixed with seasonings, empty plate. 

Sprinkle salt and pepper onto each side of the chicken strip. Dip a strip of chicken into the eggs (get that egg all over the chicken strip!), then roll it around in the flax/seasoning mixture until it's completed coated, place on an empty plate. Repeat with all the chicken strips.

In a medium frying pan, heat the fat. Once it's all heated, throw your chicken into it the frying pan and cook about 5-8 mins on each side, or until it is completely cooked all the way through. I may or may not have burned the sh*t out of a chicken strip or two and you know what? All the crunchier. And extra Cajun, right?

Anyway, it's that easy. Sometimes I throw them on salad with some whole30 ranch, or put them on 3 ingredient paleo waffles (yes drool), or just dip them in some stone ground mustard. 

Do you have a favorite "fried" chicken recipe? What is it? Please share!


  1. Awww... yay, you're back! Although I was not thoughtful enough to check on you I did miss your voice! Girl, this post speaks my language... college football and food! I'm making this one for sure! Looks amazing with the waffle. Glad you are back. I've been a horrible blogger and eater lately too so I get it. Cheers!

  2. There is just something so amazing and wonderful about southern cooking. And fried chicken... Lol!

  3. you had me at 5 and easy! haha. i absolutely suck at making fried chicken. i've made it twice and it was crap both times. i'll definitely be trying this one :)
    missed your face! hope all is well xxo

  4. Hey there!!!! This chicken looks awesome! MMMM!!!! I love fried pickles.

  5. This looks sooooooooooo good!!!

    ~Ashley @ A Cute Angle

  6. Looks good! Might have to give it a try! Oh, and I'm baaaaaaaaaack. :)

  7. Hi! I love making oven-fried chicken nuggets using oatmeal that I make into dust in the coffee grinder. Not paleo, but super easy. I also accidentally bought a huge container of the instant oatmeal instead of old-style and these nuggets help me use it all up :)

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    These 3 researches from large medical magazines are sure to turn the traditional nutrition world around!


Love to hear your thoughts and opinions, let's chat!