Showing posts with label Playlists. Show all posts
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One of the keys to staying motivated during long runs and killer workouts is good music. Ugh have you ever been in a spin class where you want to die and the instructor is playing folk music? Well I have and it makes everything harder.

Fortunately for me I am marrying a DJ who keeps my iphone stocked with all my requests, plus songs I would never have thought of. These are my go to power players right now, which I also occasionally listen to when I need an extra pick-me-up at work, so listen on!

Ok really 50% of my playlist is Beyonce. I mean. It's Bey.

There are a lot of great free online resources/apps for playlists. The key is to figure out what kind of music gets you hype. For me it's trap and hip hop, for some it's 80's, for others it's country. Once you know what you're looking for you can go somewhere like Panodra or Spotify and type in "hip hop workout" and it will come back with all kinds of results. Here are some good ones:




Spotify (website and app)
Spotify teamed up with sports scientists to analyze over 6 million playlists and compile the ultimate workout playlist. It's essentially every pop song that we've heard over and over, but speaking from personal experience, this list really helps kick up a workout. I tooottallly nerd out over data and stats sooo I'm sold, you can find the list here

OH! One thing I like about Spotify playlists is that you can see how many followers they have, which in my mind is how legit they are. Another cool thing- Spotify is constantly updating their playlists, and you can set it to email you when they do (what is worse than always having the same song come on at mile 3.5). Here are the tops:

  1. Running High Tempo (260,000+ followers)
  2. Power Workout (258,000+ followers)
  3. Cardio (236,000 + followers)
  4. House Workout (160,000+ followers)
  5. Workout (142,000+ followers)



Pandora (website and app)
Their most popular workout stations (**note Pandora hack: need the edited versions of songs? Type in any of these playlists with the word "clean" after. For example "Pop and Hip Hop Power Workout Clean" and it will come back with the radio edited versions of the songs.
  1. Pop and Hip Hop Power Workout
  2. Rap Strength Training
  3. Dance Cardio
  4. Pop Fitness
  5. Hard Rock Strength Training
  6. 80's Cardio



Youtube Playlists (website and app)
Youtube has allll kinds of playlists that are up to an hour long. Some will be playlists of videos, and others are one full hour long video of a music compilation. The playlists of videos have tons of commercials, so I stick with the long video compilation. These are my favs:
  1. Workout Motivation
  2. Best Hard Core Hip Hop Workout HD
  3. Training Music 2013
  4. Cardio Playlist


Soundcloud
  1. Fabs Workout Playlist
  2. Workout Playlist
  3. Workout to Wineglass Running List
  4. Yearmix 2013

Wednesday Workout: POWER Playlists

Wednesday, May 7, 2014

http://christinambove.com/wp-content/uploads/2012/11/crossfit-turkey.jpg
image from http://christinambove.com/thanksgiving-nutrition-and-fitness-tips

I'm posting this a day early so everyone can do this workout with me tomorrow (Thanksgiving Eve), before the biggest cheat day of the year, no matter what time you work out. I chose this super-tough HIIT because after HIITing, your body repair cycle goes into major overdrive and stays burning calories for 24 hours after the workout.

I also included the playlist from last week's Wednesday Workout- it's over 90 minutes of hype music, so even though I used it for last week's workout, I can fast forward to about 30 minutes into the mix and still have new music and enough playlist left to do the full hour (and 1000 calories). You can play it from this page or go to the soundcloud website (linked).





Wednesday Workout {Thanksgiving Day Eve BURN with a motivational PLAYLIST}

Tuesday, November 26, 2013

Thanksgiving is my FAVORITE holiday of the year!!! This year I got a little nervous thinking am I going to gain 10 pounds over the holiday? But you know what? We don't have to! Here are 8 of my favorite Thanksgiving sides cleaned up:

  1. Almond Crusted Creamy Green Bean Casserole
  2. Garlic Cauliflower Mash (Low Carb Mahsed Potato Substitute)
  3. Baked Okra 
  4. Green Beans
  5. Mashed Sweet Potatoes
  6. Fall Kale Salad
  7. Deviled Eggs
  8. Cranberry Sauce 

Also, is it just me or does picking appropriate-for-all-ages music get a little stressful on Thanksgiving? Below is the playlist the BF made for Thanksgiving last year (you can push play and play directly from the page, or follow the link to download), and my favorite family friendly Pandora stations.


Download DJ BEACH MCCARDLE BIRTHDAY part 1

Family-Friendly Pandora Stations
Van Morrison Pandora
Motown Pandora
Ayo Pandora
John Legend Pandora
The Temptations (Holiday) Pandora


8 Cheap, Easy, CLEAN Thanksgiving Sides + Family Friendly Playlists

Sunday, November 24, 2013