Friday, December 27, 2013

Clean Breakfast for the Week: Scrambled Breakfast Bake



This is one of my new favorite breakfasts- we both love it and may or may not have eaten it for the last 4 weeks...Because it's also super easy.

Prep Time: 10 mins
Cook Time: 25 mins
Servings: 10

Ingredients
  • 12 eggs ($2.00)
  • 2 tomatoes, diced ($1.00)
  • 1 potato, diced ($.50)
  • 1/2 yellow onion, diced
  • 1 lb of clean breakfast sausage (remember- 3 ingredients or less. I found 3-ingredient sausage made by Shady Brook Farms and it was delish) ($3.50)
  • 1 teaspoon coconut oil/olive oil/oil of your choice
  • 1 teaspoon + 1 teaspoon sea salt
  • 1 teaspoon + 1 teaspoon black pepper
  • 1 teaspoon + 1 teaspoon garlic powder
In a medium sized frying pan combine 1 teaspoon of the sea salt, 1 teaspoon of black pepper, 1 teaspoon of garlic powder, oil, onion and potato. Cover and cook over medium for 25 minutes (or until potatoes are tender) stirring occasionally.

While potatoes are cooking, cook the sausages in a frying pan over medium, covered, for about 8-10 minutes on each side. Once fully cooked, allow sausages to cool away from the heat. Once cooled, cut the sausages into little pieces.

Wisk the eggs with the seasonings and pour into the pan used to cook the sausages (the leftover flavor from the sausage will get sopped up by the eggs). Add the sausages and potatoes to the eggs and scramble together until the eggs are cooked the way you like them.

Mix in the tomatoes after everything is cooked (I hate how wilty those tomatoes get when they're cooked!)

Store in a big tupperware in the fridge and scoop some out for breakfast each morning. How easy is that??


5 comments:

  1. I see it says 1 potato. What kind/size do you use? The normal baking potatoes I buy in a 5lb bag, when diced would yield me MAYBE 10 pieces, and this says it is 10 servings, and I'm assuming it is not to be 1 cube of potato per serving...

    ReplyDelete
    Replies
    1. I use a large russet potato and slice into pretty small pieces- I don't like the potatoes too much which is why I just use 1 (:

      Delete
  2. 3 Researches PROVE Why Coconut Oil Kills Waist Fat.

    This means that you actually kill fat by consuming coconut fats (including coconut milk, coconut cream and coconut oil).

    These 3 studies from major medical journals are sure to turn the conventional nutrition world upside down!

    ReplyDelete

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