Monday, March 2, 2015

Paleo Meal Plan for the week +

Happy Monday! I'm writing this from the warmth of my home as an ice storm swirls around outside. This has to be good luck for our wedding on Saturday right?

Anyway, it's wedding week around here and we're going to have lots of people in and out of the house ad be running around like crazy people, so I wanted to make sure to have a lot of bulk meals prepared that are easy for anyone to pull out and heat up (slash so I am not tempted to just order pizza). I've been feeling so good and healthy and clear-headed on paleo and I want to feel this good during wedding week!





Last week I had some leftover cooked ground turkey and some leftover pizza sauce so I decided to make some paleo friendly sloppy joes. We ate them with plantain bread which, shockingly, IS JUST LIKE BREAD AND PALEO. WTF! It was so easy too? I'm beyond confused about why this bread recipe works but it does. Here is the recipe for plantain bread.

Sidenote about the plantain bread and the sloppy joes: Harrison ate them, loved them, and said it was just as good as normal sloppy joes. WIN.



Paleo Sloppy Joes:
Prep Time: 10 mins
Cook Time: 20 mins
Servings: 4
  • 2 teaspoons coconut oil
  • 1 lb lean ground turkey ($3.00)
  • 1 onion, diced ($.88)
  • 1 green bell pepper, diced ($.90)
  • 2 tablespoons honey 
  • 1 tablespoon Italian sesaoning
  • 1 teaspoon sea salt
  • 1 tablespoon garlic powder
  • 1 can organic tomato sauce ($2.00)
  • 2 Tablespoons tomato paste ($.50)
  • 1 teaspoon red wine vinegar
  • 1 teaspoon apple cider vinegar

Coat a frying pan with coconut oil. Season the turkey with the Italian seasoning, garlic powder and salt. Brown over medium-high heat until there is no pink left. Add in the onion and pepper and cook for 4-5 minutes, until onions are translucent.

Reduce heat to low and add the remaining ingredients and mix well until all ingredients are thoroughly mixed. Cover and heat over low for 10 minutes, stirring occasionally.

Serve with plantain bread and sweet potato fries and it's like a cheat day!


Wednesday, February 25, 2015

My Home Gym Essentials (on my budget)

Instead of paying a zillion dollars/month for a gym membership that I would probably use 3 times/month because I can find way too many excuses, I got myself a few supplies to have my own gym at home where I can do free youtube videos with a very limited amount of excuses. These are some of the the best additions I have in my home "gym" (aka basement):

***PS if you're like me and you hate going to the actual store because you end up buying 10 million extra things on accident, Target now has a $25 minimum for free shipping. I mean. When I go INTO Target I blackout and spend over $100 every single time. This is magical for myself and my bank account.

Adjustable Dumbbells:


Other options: Walmart's Gold's Gym 40 lb Adjustable Dumbbells $35, Amazon's Gold's Gym 40 lb Adjustable Weight Set



Light handweights:


Other options: Target's 5 lb Neon Weights $7.99 , Marhsall's/TJ Maxx/Ross always have good deals on dumbbells too.


Yoga Mat:
(Confession: I am bougie about this. I'm so sweaty that I slip and slide all over the place. This yoga mat was a gift and honestly I would pay the price to get the same one again for the sweat wicking and the padding- Lululemon is expensive a f*ck but they make some DAMN GOOD PRODCUTS). 


Here are some other more affordable options:





Other options: Target $16.99, Amazon's Top Seller $35.00, Shopping in-store check TJ Maxx/Marshall's/Ross and Nordstrom Rack




Kettlebell Set (note: these are my wish list products)


Other option: Target 3 Piece Kettlebell Set $43.00, Amazon's top selling kettlebells $33-$100.


These are my necessities - anyone else work out at home? What am I missing? 
Femme Fitale Fit Club

Monday, February 23, 2015

Currently + Weekly Paleo Meal Plan

Oh hey! Remember me? I used to blog here until every aspect of life sped up to about 1,000 mph! I'm working on finding balance and I have a feeling that come March 7th I'll find a little more time (ICYMI: March 7 = my wedding). Let's do a little catch up with some currently, shall we?



Reading: The Paying Guests. This book topped every "must read" list that's come across my email/internets. When I first picked it up I was like so predictable I know exactly what's going to happen. Yeah no. Not predictable at all. And really, really great. And makes me really really glad I'm a woman in this decade, not 1922.

Doing: Relaxing after a paleo prep-a-thon by catching up on TV I missed this week. Here's what we've got for the week, most recipes thanks to my friend Amanda who just got started on paleo and is way better at finding recipes than me. Also, shredded cabbage..not sure where I was going with that one but I picked up cabbage and I'm hoping the idea I had for it comes back to me:




Working on: Short term - wedding seating charts (womp womp). Long term - nightly reflection, 90 Days of Yoga, accepting that I can't control everything (see: impending wedding week ice storm), boozing no more than twice/week (this is a major challenge due to aforementioned wedding).


Watching: The Slap. Why am I so into this show? And who the heck's side am I on (answer: I think I hate everyone?)? And why does everyone care so much about Uma Thurman's makeup at the premier of this? If I manage to stay awake for this entire episode I'll be catching up on the How to Get Away With Murder episode I missed this week too (DO NOT TELL ME WHAT HAPPENED).

Wanting: Warm weather, no more winter. Oh! Conveniently 2 weeks from today I'm hopping on a plane to Cancun. The big question here: will I survive 2 more weeks of this winter mess? 

Wishing: I had Tivoed these shows instead of thinking I would just watch them on demand. No fast forwarding through commercials is so irritating. Whoa. Talk about some first world problems over here.

Feeling: Loved. Appreciative. Also sore thanks to this.


Happy Monday! Hope everyone has a great week- annnd someone please tell me who we hate in The Slap?!