Tuesday, January 27, 2015

Paleo Meal Plan for the Week + Paleo Italian Stuffed Peppers

I'm writing this post snuggled on the couch between the 2 dogs as the snow dumps down outside, wearing my PJs inside out (everyone knows inside out jammies bring snow days right?).

This weekend got a little wacky (see: spent 8 hours brunching & mimosaing Saturday, managed time poorly Sunday due to mimosa exhaustion) so I didn't do as much food prep as I wanted to, but this was the plan:



SO. On last week's leftover night we combined a few leftovers to make these delicious stuffed peppers:



Servings: 3 
Prep Time: 20 mins
Cook Time: 30 mins

Ingredients:
  • 3 organic bell peppers ($4.00)
  • 1/2 pound lean ground turkey ($2.00)
  • 1/2 onion, diced ($.50)
  • 2 cloves garlic, minced
  • 1/2 pack sliced mushrooms ($1.00)
  • 2 Cups spinach ($2.00)
  • Leftover pizza sauce 
  • 1 Tablespoon Italian Seasoning
  • 1 Tablespoon dried Basil

Preheat the oven to 400 degrees. Brown the turkey on the stovetop in a medium sized frying pan with the Italian seasoning. Once the turkey is brown add the onion and garlic and mix in. Allow it to all cook together for about 5 minutes then add the spinach, mushrooms and pizza sauce. Mix together and cook for about 10 minutes.

Cut the tops off the bell peppers and cut out the ribs (I diced up the tops and mixed them in with the turkey stuffing). Spoon the turkey mixture into the hollowed out peppers, place on a baking sheet and heat in the oven for 30 minutes.

Enjoy!

Wednesday, January 21, 2015

Wednesday Workout: It Pisses Me Off that boys lose weight faster than girls

via

Let me preface this by saying 2 things: 1) There is some cussing in this post and I apologize in advance but I believe it is necessary to understand the extent of this situation; 2) I understand there is science behind males losing weight quicker than females, and I also understand that when someone has more weight to lose they usually lose weight faster, and I ALSO understand that when one person has led a healthy lifestyle full of clean eating and regular exercise for years and the other person has lived off of bacon and McDonald's and no exercise and then suddenly switches to paleo and starts exercising (*cough twice*) they will lose weight faster than the person who has been healthy all along; 3) I don't care. I'm competitive. If I work harder I want to win.

If you couldn't tell from that intro, Harrison's weight has been practically melting off of him while I've stayed about 3 stomach flus from my goal weight. These are some of my favorite Harrison quotes re: health and exercise, to illustrate what I'm living with here:

On why he doesn't exercise regularly:
"I have big ankles that make it impossible to tie shoes which makes it a lot harder for me to exercise" -Wow I can't believe they let you play Division I football with those ankles! What hero! sidenote:  I tried and failed to secretly snap a picture of said "big ankles" to prove to the world that this statement is 100% ludacris. 

More on why regular exercise is not ideal:
"Exercise gives me gas" -Let's take a little journey back to Cause & Effect 101...

After his first time lifting since college:
"Aw man my t*tties hurt so bad, I get why people want to come home after a hard day and take their bra off" -Oh do you? 

As I'm putting ground flax seed into my breakfast smoothie:
"Sick you're literally sprinkling dirt into your breakfast. Where'd you get that, the backyard?" -Yeah it's from the back yard. I dug it up when you weren't looking. Right where the dogs poop.

"Is this a f*cking joke? He calls that a warm up? Everyone else calls that a FULL WORKOUT" -Harrison to Millionaire Hoy when Mil said "alright now that we're warmed up let's get on to..."

As I'm pouring coffee and Harrison walks in from the his first ever morning gym visit (sidenotenothing doesn't piss me off before coffee):
"I'm so swole right now from lifting. Touch me. No for real just touch my biceps they're crazy right now." -smiles, nods, sips coffee, smiles, nods again, walks the f away.

One of the two times we attempted exercising together (we don't because of things like below):
Me: "We're almost done there are only 2 exercises left in this HIIT! We got it!"
Harrison (yelling): "Seriously shut up this is the dumbest sh*t you've ever talked me into doing and I don't even know why we're here because this is so so dumb and even football players don't workout this hard I really hate this . . ." -He apologized during our stretch. Besides giving him gas, exercise also seems to give him sudden unfounded rage attacks.


So just FYI, in the first 3 weeks of hard core paleo, the man whose shoes can't tie and who only exercised twice because it gives him gas lost 12 lbs and I lost 6. Is THAT a joke??

PS I understand the science behind this but it still makes me mad.

PSS I love Harrison and had his permission to publish these.

Tuesday, January 20, 2015

Easy Fake Monday Recipe!


It's faaake Monday! Hope everyone had a great weekend and really used that extra day for food prep (lollll). This is a super easy recipe I made last week, took 5 mins to prep the weekend before and 30 mins to cook. You are welcome.

Servings: 2
Prep Time: 5 mins
Cook Time: 30 mins

Ingredients:

  • 1 zucchini squash, sliced ($1.50)
  • 1 yellow squash, sliced ($1.50)
  • 1/4 medium onion, sliced ($.25)
  • 3 paleo approved chicken sausages (I use Al Fresco brand from Wal-Mart, $7 for a pack of 5)
  • 1 tablespoon olive oil (or oil of your choice)
  • 1 teaspoon sea salt
  • 1 teaspoon pepper
  • 1 teaspoon red pepper
  • 1 tablespoon garlic powder
  • + seasonings of choice (I added some parsley and basil)
Combine the veggies, seasonings and oil in a bag and shake shake shake it up (whenever I shake anything I just hear T Swift singing "Shake It Off" MAKE IT STOP, jk I love that song) until the veggies are evenly coated with seasonings and oil

Pour the contents of the bag into a baking dish (I used glass 9x9), add the sausages and cook for 30 mins. Actually, I cooked for 30 mins but check the directions for your sausages to make sure you're not eating any undercooked sausage.

It's just so purty!

























What's your favorite easy meal?