Tuesday, October 7, 2014

Fall Veggie Shmorgishborg



Something about this time of year makes me get my sh*t together. Maybe it's that after 3 months of being a stain (aka summer) I just can't take it anymore and force myself back into healthy routines, or maybe it's that I just really love fall/winter produce so I want to cook more. Whatever it is, I got my mojo back! I picked up a bunch of fall veggies at Trader Joe's and came up with this recipe:

Servings: 5
Prep Time: 15 mins
Cook Time: 20 mins

Ingredients

  • 10 ounces of sliced/shaved brussel sprouts (I bought a bag at Trader Joe's) ($2.50)
  • 1 Cup Quinoa
  • 1 lb peeled and diced butternut squash (again- bought a package of peeled and diced at Trader Joe's) ($2.50)
  • 1 can garbanzo beans ($.90)
  • 1 red onion, diced ($1.20)
  • 2 cloves garlic, minced
  • 2 tablespoons + 1 tablespoon coconut oil
  • 2 teaspoons sea salt
  • 2 teaspoons black pepper
  • 1 tablespoon seasonall or seasoned salt or seasonings of your choice
  • For serving: sea salt, fresh parsley
Preheat the oven to 425 degrees. Toss the brussel sprouts with the coconut oil and the season-all or seasoned salt or whatever you want, so they are evenly coated. Spread them out into one layer on a baking sheet and cook for 25 minutes.

While the sprouts are roasting, cook the quinoa. Coat a large frying pan with the remaining coconut oil. Heat your butternut squash, covered over medium heat, for about 15 minutes. Add the onion and cook for another 3 minutes, then add the garlic, beans, salt and pepper and continue cooking (stir constantly)- this portion of the cooking can be uncovered. 

Once the quinoa and sprouts are done cooking, add them to the frying pan and mix everything together and cook for about 5 more minutes. 

Serve with fresh parsley and sea salt and enjoy!

Question: what are your favorite fall veggies to cook with?

These are a few of my favorite thingsssss:




12 comments:

  1. I seem to lean towards beans and sweet potatoes this time of year. And by beans, I mean chilis and soups with beans in them...haha!

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  2. I've never tried butternut squash...this may give me a reason to try it! You know I'm a sucker for your recipes--but coconut oil...can I replace with olive oil? Or something else?

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  3. Dude, you too? Something about summer makes me just not give 2 flippin hoots about health then when cold weather comes, I'm like, "Let's run! Eat all the veggies!" lol!

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  4. This sounds so good - I'm definitely going to make this bad boy!!

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  5. this sounds deeeelicious. give me all the veggies.

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  6. I know the feeling - I have been cooking up a storm now that the weather is getting a little colder and its all about the crock pot!!

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  7. Looks so delicious! I buy a similar dish at the restaurant Veggie Grill and just love it!

    www.simplydavelyn.com

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  8. I love all things brussels and this looks like something i can make a big batch of for meal prep.

    I wonder if the summer time is cuz we wanna have ice cream and don't want to cook so we avoid making the kitchen hot. I know I like switching to crock pot stuff and chilis and soups. But it's still quite warm in AZ so I haven't busted on the crockpot.

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  9. 3 Studies SHOW How Coconut Oil Kills Belly Fat.

    The meaning of this is that you literally kill fat by eating Coconut Fats (including coconut milk, coconut cream and coconut oil).

    These 3 studies from big medical journals are sure to turn the conventional nutrition world around!

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