These week my weight stayed the same as last week (surprise surprise, Harrison dropped 3 lbs exercising 0 times! But I won't go there today), but still managed to lose .5" around my hips AND waist so I'm happy! After last week's post Petar informed me that I will lose weight quicker if I add more weights into my equation because Weights = Building Muscle = Burn More. So I tried to find some fun ways to incorporate them this week.
Thursday:
Millionaire Hoy 35 Minute Dumbbell HIIT (weights!) + 30 Minute Power Yoga Flow (minus the headstands because I'm still here trying to get into crow pose without slamming my head into the ground - true story and now I keep pillows nearby and remember #ItsAboutTheJourney in yoga...).
Friday:
Strong & Smart Yoga Flow with Tim
Saturday:
FitnessBlender 1000 Calorie Workout (weights!)
Sunday: Rest.
Monday: Woke up with the freakin flu. But I'm ok with it because if my body wants to get sickness out of the way now versus in 4 weeks (aka my wedding) I'm not complaining.
Tuesday: Still have the flu, am losing my mind.
you are killing it! good for you! oh no about the flu! i heard it's especially nasty this year. i hope you rest and feel better soon. it was so good to see you around the blog. i missed ya!! :)
ReplyDeleteEww feel better soon! Definitely better to have it now instead of your wedding day ;)
ReplyDeleteAwww... feel better!!! Chicken soup!
ReplyDeleteGet it girl!!! Look at you working it out! I hope you feel better!!!!
ReplyDeleteUgh, hope you feel better soon! That is the worst!
ReplyDeletelol i was like ooh that yoga video looks good but yeah girl i cant do crow pose hahaha.
ReplyDeletehope you feel better soon!
I love that you spoil me with free workouts!!! Heck yes!
ReplyDeleteAlso feel better soon! :)
DeleteGet it girl!!! Look at you working it out! I hope you feel better!!!!Read More About Crevalor Reviews and Crevalor and Megatropin
ReplyDelete