Friday, August 16, 2013

Stir Fry!!

Clean(ish) stir fry! So I know rice and condiments are a little controversial but we used brown rice and when it comes to condiments as long as we're using a small amount I'm ok with it.

Prep Time: 15 mins
Cook Time: 15 mins
Servings: 5
Ingredients:

  • 2 chicken breasts $2.00
  • One zucchini squash $1.00/lb
  • Half onion $.50
  • 1 yellow pepper $.75
  • 1/2 cup brown rice $.50
  • Soy sauce to taste


Cube the chicken breasts and pan cook on the stove. In a separate pan saute the onions. Once they have been cooking about 5 minutes add the pepper and squash. In a big pan combine the cooked rice, chicken, soy sauce and veggies. Stir it until it's all nice and stir fried.

4 comments:

  1. Made the Stir Fry last night! It was great and the boys liked it too! We don't like onions so I left those out. Also, we moved into a new place and I only had Louisiana Hot instead of Soy Sauce so I used that. It made it more of a spicy stir fry which we love so it worked out okay! I'm still going to make it with soy sauce and maybe a little dab of hot sauce ;) Not sure if we eat huge portion or what but I followed the exact amount of the recipe and only had enough for 3 adult servings, but it worked out since there was only 3 of us anyway. Tonight I'm trying the Greek Chicken and Salad!

    ReplyDelete
  2. Hi! Is the 1/2 cup measure for brown rice before or after cooking?

    ReplyDelete

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