Hi there! I don't publish here much anymore but I DO send out a weekly newsletter with the same type of stuff (clean/easy recipes, cheap/easy living, etc). Would love to have you join - sign up here.
***Update 12/29/13: I have received some emails and comments that people are having trouble accessing the meal plans. If the links below don't work here are links from a different sharing site I'm trying out:
Month 1 Meal Plan (link not working? Copy and paste this into your browser: https://app.box.com/s/yoghzx5gql9mxoy1betq)
Month 2 Meal Plan (link not working? copy and this into your browser: https://app.box.com/s/uhhuypydv7nrudcvfqjg )
Month 3 Meal Plan (link not working? Copy and paste this into your browser: https://app.box.com/s/n18n765xcr4nabmbkclu )
Please comment below or e-mail me at brokeandbougieblog [at] gmail [dot] com if you are having trouble accessing the meal plans!
What better time to get started on Clean Eating than now? Here is a meal plan for the first 90 days of clean eating with links to the recipes, shopping lists AND pricing! All the dirty work is done, what's your excuse?
*Note: This is a 1 person meal plan--just double/triple/quad the recipes if you want to make it work for the whole family
Click here for Month 2 Clean Eating Printable pdf WITH active links to the recipes
Click here for Month 3 Clean Eating Printable pdf WITH active links to the recipes
P.S: I only included Monday-Friday because Saturday is cheat day and Sunday is leftovers day (trust me, you'll have plenty of leftovers and because these recipes lack preservatives they don't stay fresh as long).
P.S.S: The PDFs may not show up beautifully on all computers, but the links work. On Macs you might have to hold down "command" while you hover over the link to click. On Windows you may have you hold down "CTRL" + click to take you to the links.
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| Month 1 Preview. Click picture for active links and recipes |
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| Month 2 Preview. Click picture for active links to recipes |
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| Month 3 Preview. Click picture for active links to recipes |
I am just starting a clean eating lifestyle and I couldn't be more pumped to have found your blog. This post alone could be one of the most inspiring things I've found on the web! PS Do you have a general shopping list you use weekly? I haven't found one but I am probably not looking in the right places!
ReplyDeleteThank you Dianna, I hope this helps! For groceries I plan out what I'm going to eat for the week on Sundays and buy groceries according to that, and always buy snacks (fruit, veggies, nuts, cottage cheese, greek yogurt). I have 4 weeks of meal plans that include grocery lists at these links: http://brokeandbougie.blogspot.com/2013/08/clean-eating-week-1-meal-plan.html, brokeandbougie.blogspot.com/2013/08/week-2-clean-eating-meal-plan-and.html, http://brokeandbougie.blogspot.com/2013/09/week-3-clean-eating-meal-plan-grocery.html, http://brokeandbougie.blogspot.com/2013/09/week-4-clean-eating-meal-plan-recipes.html
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Wow this looks like an excellent challenge! I am coming up with something for the first 25 days of December.
ReplyDeleteI just checked it out- looks great!
DeleteFor some reason, my computer won't let me view the recipes! Could you email them to me? brittnih@gmail.com
ReplyDeleteI just e-mailed you! Please let me know if it still doesn't work!
DeleteI cannot view the recipes or the grocery lists either! Help!
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DeleteI'm not sure if it's because I'm using an iPad, but I cannot view click on the active links. Would you please email me the recipes? I would greatly appreciate it.
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DeleteI could not view the recipes either. My email is KMMessman@gmail.com. Thank you for this menu and yummy menu :)
DeleteWe are just starting the clean eating and the meal plans look amazing! The receipt links don't seem to be working form me though.... could you email them to me? stewcrew102002@yahoo.com Thanks so much!
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Ive been following Month 1 for 5 days! Ive had great success but am finding Im still hungry. Hope Im following this correctly! Im so glad I found the blog! I love it!
ReplyDeleteThank you for the kind words! When I started out I felt like I went to bed hungry for the first week or 2, I had to find the right snacks (almonds, cottage cheese, Greek yogurt, fruit, veggies). Good luck!!
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ReplyDeleteI would really like to try this clean eating diet, but find that a lot of the recipes take long to cook/prepare. I am work Full time, have a toddler and am going to school. I need things that are quick, or even can be prepped in the crock pot.
ReplyDeleteThanks for the feedback, Renee! I will definitely try to come up with more crockpot recipes !
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ReplyDeleteIs the grocery list just for one month or for all the months combined?
ReplyDeleteAlso, When I tried to print out the steak and salad, and strip steak and veggies, there was no recipe to click on....help!
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For some reason I am unable to view the recipes. Would u mind emailing them to me if that's not too much to ask, please and thank 😊. kirakleincyw@hotmail.com
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I would love to try your recipes but I can't seem to get the links to work either. I know you have sent them to a lot of people but would you mind sending them my way? Poochiethree11@yahoo.com
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ReplyDeleteHi Alyssa- I just updated the links, try copying and pasting them into your browser and let me know ifyou are still having problems. Thanks for stopping by!
DeleteThanks so much for taking the time to post these meal plans! I have been thinking about clean eating for a while, but never really knew where to start. This definitely gives me a starting point and no excuse!
ReplyDeleteThe only thing that would make this better is a monthly recipe list on one PDF instead of clicking/printing each link. And also biweekly/monthly grocery needs shopping lists if you have them.
ReplyDeletesorry it says recipe lists I just cant seem to find them
ReplyDeleteI am not able to get the recipes. Can you please email them to me? My email address is outhvgfun@yahoo.com. Thank you.
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ReplyDeleteI just completed the first week. I LOVED it. My husband not so much. He hates vegetable. Eventually he will adapt. I have wanted to cut out processed foods for a while now. I just started a 90 day workout program the SAME DAY I came across your blog with 90 days worth of clean eating food that was affordable and also somewhat kid friendly with a few alterations here and there. What I hate most is having to cook dinner for the hubs and I, and then cook ANOTHER dinner for the kids because we are eating something weird. :) Thanks for the inspiration! I am greatly looking forward to week two. -Mandee
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Going to go shopping tomorrow. Getting the staples and meat for all month, then fresh items for 2 weeks. All the recipes are things I like so I am so excited to get to eat them! I will save money from not eating out, and be so much healthier. My diet is the thing keeping me from loosing weight. I workout 5 days a week, and now it's time to focus on diet.
ReplyDeleteI have been looking for clean eating meal plans, and most are super un-affordable. This shopping trip with be pricier only because of purchasing all the ground turkey, but it will be cheaper in the long run as the meals will last me multiple sittings.
Thanks for your hard work on this. It helps those of us starting out immensely. Also, I am moving the pumpkin ravioli WAY up to this week. I love pumpkin everything!
So, the meal plans are for one person? in the recipes it states that the recipes make several portions and that you and the BF eat it together. Just trying to figure out if I need to double recipes for me and the Fiance....OH, and I'm assuming portion sizes are only 1 slice, burger, taco, etc right?
ReplyDeleteThere will be no phases like the South Beach or Atkins diets. There will be no sacrifices as there are with the Ornish or Zone diets. There are no charts, or tables, or strict rules. Would you, or anyone, follow such a strict regime? I doubt it.
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