I know how hard it is to plan meals for the week, especially when you're trying to fit in exercise and all that other healthy living stuff, so I made a Clean Eating Weekly Meal Planner to help out! Each day of the week has a B, L, D and S(2) for Breakfast, Lunch, Dinner and 2 snacks. Next to each day is a checklist for the main food groups of clean eating which, honestly, I don't hit each one each day so hey we do what we can.
What do you think? Is the meal planner helpful? This is pretty much what I do every Sunday, then on Sunday night prep as much of the food for the week as possible.
Click here for access to the printable PDF.
I also posted other helpful printables to keep on the fridge/somewhere you see them. you can click the pictures or the links below them to access the printable PDFs below:
Click
here for a seasonal produce guide
Click
here for year-round produce guide
Click
here for a Clean Eating Shopping List example
Click
here for 10 Commandments of Clean Eating
Click
here for "Not That but THIS" Clean Eating List
Thanks for this. Just what I needed.
ReplyDeleteGlad it is helpful! Thank you for stopping by, Kavita!
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thanks informasinya gans
ReplyDeleteMeal planner says Diary not Dairy
ReplyDeleteterima kasih gan atas infonya ...
ReplyDelete