I know how hard it is to plan meals for the week, especially when you're trying to fit in exercise and all that other healthy living stuff, so I made a Clean Eating Weekly Meal Planner to help out! Each day of the week has a B, L, D and S(2) for Breakfast, Lunch, Dinner and 2 snacks. Next to each day is a checklist for the main food groups of clean eating which, honestly, I don't hit each one each day so hey we do what we can.
What do you think? Is the meal planner helpful? This is pretty much what I do every Sunday, then on Sunday night prep as much of the food for the week as possible.
Click here for access to the printable PDF.
I also posted other helpful printables to keep on the fridge/somewhere you see them. you can click the pictures or the links below them to access the printable PDFs below:
Click
here for a seasonal produce guide
Click
here for year-round produce guide
Click
here for a Clean Eating Shopping List example
Click
here for 10 Commandments of Clean Eating
Click
here for "Not That but THIS" Clean Eating List
Thanks for this. Just what I needed.
ReplyDeleteGlad it is helpful! Thank you for stopping by, Kavita!
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thanks informasinya gans
ReplyDeleteMeal planner says Diary not Dairy
ReplyDeleteterima kasih gan atas infonya ...
ReplyDeletethank you
ReplyDeleteGreetings admin
ReplyDeleteI like your topic, after reading your article very helpful at all and can be a source of reference
I will wait for your next article updates
Thank you, for sharing
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