This HIIT workout was killer. I don't have a kettlebell so I just used my 5-lb dumbbells and it was fine. By fine I mean I thought I was going to suffocate and die at minute 7 but that's a personal problem.
I followed this workout with one of Melissa Bender's yoga flows here:
Ok and can we just talk about this? Like what? Will I be able to comfortably do that someday?-->
Do you do yoga? Why or why not? What are your favorite yoga videos/classes/types of yoga?
Linking up today at #WOWLinkUp, Weigh In Wednesday, and The Humpday Blog Hop. Check them out for some awesome health and fitness inspiration !