Moving comes with approximately 100000 random errands, meetings, appointments, and goings-back-and-forths which means sticking to a schedule is next to impossible. Sidenote- mad respect for people with kids who move and renovate?
The key to keeping my sanity in this unscheduled world of home renos was exercising (working out that agression!). I got in a few workouts as often as possible, but usually I had just enough time after work to let Andi out and squeeze in 20 mins or less of exercise. I love love HIIT and Tabata, but doing that every time is just too much, so I found some great, short, killer workouts! Also my apologies to everyone I had to meet up with on the run- I know, I was very sweaty and smelly. Sometimes showering after these short workouts just wasn't a priority...
Melissa Bender 20 Minute HIIT (incorporates a lot of yoga and pilates poses- not your typical HIIT routine)
Jessica Smith's Barre Full Length Workout Video- Abs, Butt and Thighs (Can we just talk about her dog Peanut? Anyone else have this issue too?? The yoga mat is like a magnet to Andi!)
Fitness Blender Brutal HIIT Ladder (of course I included Fitness Blender. This one is killer. You do 4 exercises each round. Round 1 is 60 seconds for each exercise, round 2 is 50 seconds, round 3 is 40, etc)
Sadie's 25 Minute Yoga Shred (I know what you're thinking, but this is a really really hard and sweaty 25 minutes of yoga)