Wednesday, May 14, 2014

Wednesday Workout: Women's Health Week Edition

Today is moving day! Well kind of moving day...stuff from our current apartment is moving into the new house, furniture gets delivered Friday, and my storage unit of stuff I haven't even thought about in the last 10 months...well...that hasn't been scheduled yet. Maybe straight to the Goodwill? I just don't even want to start to go through all that junk, and honestly if I haven't needed it in almost a year... OH and of course, cable and internet get cut on Thursday, which means I have to MISS CATFISH! NOOOOO.
I cannot afford to miss another Artis and Jess episode

Anyway, onto the workout. This week is Women's Health Week, and a part of this is promoting active lifestyles. Check out this infograph:

NWHW_get_active-infographic
via



Um 30 minutes of brisk walking each day lowers your breast cancer rate by 27%? Say wha? I think I just found my motivation.

Happy National Women's Health Week! Don't forget to spread the word by pinning, tweeting, facebooking and blogging to spread awareness!

17 comments:

  1. Yes I'd say that excellent motivation! And what is Artis and Jess?!

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    1. GIRL CATFISH! It was a huge scandal. And amazing.

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  2. :) Brisk walk? I can do that!

    *giggles* You can be my chocolate kiss? TELL ME ABOUT THIS SHOW.. what channel? What's it about...

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    1. AHH Catfish on MTV! It is a reality show that introduces people who are in online relationships and have NEVER MET. It is suuchhhh a guilty pleasure

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  3. We moved to Jeff City last June and haven't ever hooked our cable back up. I have missed Catfish and Teen Mom. And every other show on earth. I NEED my reality TV.
    Happy Moving Day love!! Hope everything goes smooth!

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    1. Thanks Meg! Can you watch online?? And if it makes you feel better, I think I may be getting too old for Teen Mom- it just makes me sad or annoyed now. I mean I still watch of course..

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  4. Yay for moving day!! Good luck!

    See now you've given me even more motivation to walk each day - thanks girl!

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  5. happy moving day :) and now i want to go for a brisk walk!

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  6. Good luck on moving!!!

    If that isn't a reason to get in work outs, I don't know what is?!

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  7. Happy Moving Day!!! Moving is a great work out too!! Lift Lift Lift!!

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  8. The deck, trucks and wheels of then current electric skateboard for sale were oversized, heavy and low quality, severely affecting the quality of the ride. After more research he uncovered an obvious neglect in the marketplace for one basic fundamental – an efficient motorized skateboard that was built using real skateboard parts.

    ReplyDelete
  9. The deck, trucks and wheels of then current electric skateboard for sale were oversized, heavy and low quality, severely affecting the quality of the ride. After more research he uncovered an obvious neglect in the marketplace for one basic fundamental – an efficient motorized skateboard that was built using real skateboard parts.

    ReplyDelete

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