|I cannot afford to miss another Artis and Jess episode|
Anyway, onto the workout. This week is Women's Health Week, and a part of this is promoting active lifestyles. Check out this infograph:
Um 30 minutes of brisk walking each day lowers your breast cancer rate by 27%? Say wha? I think I just found my motivation.
Happy National Women's Health Week! Don't forget to spread the word by pinning, tweeting, facebooking and blogging to spread awareness!