Week 4 Clean Eating Meal Plan, Recipes & Grocery List

Monday, September 16, 2013

Yay for Clean Eating feeling totally normal! We were both looking forward to Taco Tuesday AND pizza night all week! This week I diversified the meals a lot- a little from every corner of the world (haha). This week I was good about preparing as much as possible on Sunday so coming home at night I just had to throw a few last things together.
Sidenote: When a meal is a fail, I don't post it so don't worry about spending time cooking something that sucks. You're welcome.

Mexican Breakfast Casserole

Italian Quinoa Bake
Super Easy Tuna Salad
Taco Tuesday leftovers for Taco Salad With Avocado Spread
Lefotvers (we had a lot this week)

  • Dark chocolate (72% cocoa or more)
  • Cottage cheese with avocado and tomato
  • Grapes
  • Apples
  • Bananas 

Monday: Stir Fry
Tuesday: TACO TUESDAY (with clean seasoning too!)!!!
Wednesday: Steak and Veggies
Thursday: Clean Eating Cauliflower Crust Pizza
Friday: Turkey/Quinoa Italian Stuffed Peppers

Grocery List:
  • Dozen Eggs
  • All-natural salsa
  • 2 cups mozzarella cheese (1 bag usually)
  • 1 tub Greek Yogurt (I use it a lot so I get the big one)
  • 3.5 lbs lean ground turkey
  • 2 chicken breasts
  • 3 cans diced tomatoes
  • 1 can black beans
  • low sodium soy sauce
  • 1 pack quinoa (I only need to buy this every few weeks)
  • brown rice
  • 1 thing (can? box?) natural low-sodium chicken broth
  • 1 can tuna
  • 2 packs mushrooms
  • 3 large yellow onions (whatever color is on sale!)
  • 1 bag Spinach
  • 1 zucchini
  • 1 zucchini squash
  • 11 bell peppers- colors don't matter (I should start growing my own?)
  •  1 bulb (flower? what do we call this?) garlic
  • 1 head of lettuce
  • 2 avocados
  • 2 tomatoes
  • Snack fruits (bananas, grapes, apples, whatever you like!)
  • 1 bag frozen veggies
  • Cottage cheese
  • 1 bar of natural 72% + cocoa chocolate (if it has more than 3 ingredients stay away!)

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