Monday, September 16, 2013

Week 4 Clean Eating Meal Plan, Recipes & Grocery List


Yay for Clean Eating feeling totally normal! We were both looking forward to Taco Tuesday AND pizza night all week! This week I diversified the meals a lot- a little from every corner of the world (haha). This week I was good about preparing as much as possible on Sunday so coming home at night I just had to throw a few last things together.
Sidenote: When a meal is a fail, I don't post it so don't worry about spending time cooking something that sucks. You're welcome.

Breakfast:
Mexican Breakfast Casserole

Lunch:
Italian Quinoa Bake
Super Easy Tuna Salad
Taco Tuesday leftovers for Taco Salad With Avocado Spread
Lefotvers (we had a lot this week)

Snacks:
  • Dark chocolate (72% cocoa or more)
  • Cottage cheese with avocado and tomato
  • Grapes
  • Apples
  • Bananas 

Supper:
Monday: Stir Fry
Tuesday: TACO TUESDAY (with clean seasoning too!)!!!
Wednesday: Steak and Veggies
Thursday: Clean Eating Cauliflower Crust Pizza
Friday: Turkey/Quinoa Italian Stuffed Peppers

Grocery List:
  • Dozen Eggs
  • All-natural salsa
  • 2 cups mozzarella cheese (1 bag usually)
  • 1 tub Greek Yogurt (I use it a lot so I get the big one)
  • 3.5 lbs lean ground turkey
  • 2 chicken breasts
  • 3 cans diced tomatoes
  • 1 can black beans
  • low sodium soy sauce
  • 1 pack quinoa (I only need to buy this every few weeks)
  • brown rice
  • 1 thing (can? box?) natural low-sodium chicken broth
  • 1 can tuna
  • 2 packs mushrooms
  • 3 large yellow onions (whatever color is on sale!)
  • 1 bag Spinach
  • 1 zucchini
  • 1 zucchini squash
  • 11 bell peppers- colors don't matter (I should start growing my own?)
  •  1 bulb (flower? what do we call this?) garlic
  • 1 head of lettuce
  • 2 avocados
  • 2 tomatoes
  • Snack fruits (bananas, grapes, apples, whatever you like!)
  • 1 bag frozen veggies
  • Cottage cheese
  • 1 bar of natural 72% + cocoa chocolate (if it has more than 3 ingredients stay away!)



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