Today is one of my favorite
Mr. Shut Up and Train workouts:
The Total Body Boxing Blast. I did both parts of this workout and was hurrrrttingggg, but it feels good to complete it! Try it out! Click
here for the workout and sign up so you can get his daily emails! I stretched for a long time afterwards to make sure I don't hurt myself. Click
here for my go to stretches.
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