Wednesday, October 16, 2013

Wednesday Workout {Mr. Shut Up and Train Day 10}


Today is one of my favorite Mr. Shut Up and Train workouts: The Total Body Boxing Blast. I did both parts of this workout and was hurrrrttingggg, but it feels good to complete it! Try it out! Click here for the workout and sign up so you can get his daily emails! I stretched for a long time afterwards to make sure I don't hurt myself. Click here for my go to stretches.

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