Wednesday, January 29, 2014

Wednesday Workout: HIIT & Arms

Woosh yall I'm stiiiilll strugglin to get back into a routine! While this weather has me in a real funk, exercising is the only thing keeping my mood up and my energy level going. I did a Fitness Blender HIIT followed by some Blogilates arms...oof.

Question: what does everyone else do to keep energy up and moods good when we haven't seen the sun in days (weeks?) and the high temps are a steady 25 degrees or lower?






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8 comments:

  1. My workouts are first thing in the morning so nothing has changed in that aspect. I think I'm crashing earlier each night though. I've been super sleepy and falling asleep during the movies we're watching after dinner.

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  2. I keep my mood up by exercise and getting pedicures. Also when the sun is up, I sit by a window for 10 minutes for some vitamin D. Thanks for visiting WOW and stop by The Frugal Exerciser when you get a chance.

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  3. I'm in Louisiana so for the most part we have sun on a regular basis. However, exercising keeps my mood up, and if I'm sluggish some kombucha helps to get my energy up. Followed you here fro the Workout Wednesdays link up.

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  4. I'm from Connecticut, but now live in Houston, TX so I've been pretty lucky. As a personal trainer I have a lot of tricks for my clients (especially my online ones who aren't able to enjoy warm weather). I advise jumping rope and trying HIIT workouts at home as a way to start. I then remind them that shoveling or playing in snow is also a workout! Glad you have some go to workouts you enjoy :)

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  5. You know I typically start my workout off slow and then it picks up and I start feeling better before I know it. It takes me time to warm up. Yesterday I ran our warm up mile in 8:27. I started off slow but once I got warmed up I was going! That's what you have to do I think. Thanks for stopping by WOW Link Up!! Love your blog.

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