I feel like every Wednesday I say "I'm really seriously trying to get back on track!" and then have ten million reasons that I can't eat clean and can't find time to exercise. I signed up for the Mr. Shut Up and Train 21 Day Fall Challenge weeks ago and when it started on Sunday I was like "oh I just got back from my bachelorette party I can't exercise" and then have had some excuse every day since, so imagine my shock when I opened up my email this morning to this little ditty from Mr. Shut Up himself:
Excuse me, sir, have you tapped my phone? Are you reading my mind?
So despite the fact that I have a friend's birthday happy hour to attend, I'm making it work today. The rules are simple:
|Simple to understand. Not so simple to follow. No booze for 21 days?!?!?|
So, food rules above + doing the damn thing (aka the videos he emails every morning) = results. I've done his challenges before and been really pleased with the results, in fact the first time I did a challenge with him my only goal was to "try" this whole clean eating thing (he's who got me hooked!) and to be able to do 10 pushups without having to go on my knees. By the end I could do 30 traveling pushups. So, yeah.
This is going to be the kick in the butt that I need. Let's. Go!
Click here for more information and to sign up. Who's in?