The other thing though is that I. feel. amazing. My body feels good, my head feels clear, I'm sleeping like a baby through the night (wait why do people say that? My friends who have babies right now would say sleeps like a baby to mean wakes up every freaking hour of the night), I have tons of energy, and just feel all around great.
The original plan was to start something zooo crazy like Crossfit a few months before the wedding. However in the midst of signing away my life savings to buy a house and have a wedding, I can't justify the cost. And who needs to spend that kind of money when you've got these guys:
Food: Paleo every day with one cheat
Exercise: Here's what a typical week looks like
Sunday: Millionaire Hoy 1,000 Calorie Full Body Burnout
Monday: Rest day
Tuesday: BenderFitness 15 Minute HIIT x 2 + Sickfit 15 minute Tabata + Yoga
Thursday: HIIT x 2 (minus the warm up and cooldown) + tabata + yoga
Friday: Run or Yoga (or both)
Notice anything? Yoga every damn day. I'm loving it. Since I'm on a mission it's been easier for me to find time to dedicate to exercise, but I'm hoping this becomes a routine. I definitely want to keep up yoga every day, and incorporate more running. And when I need a lil motivation I cut on this video Taylor shared last week:
I MEAN HOW HYPE ARE YOU AFTER THIS VIDEO?