Wednesday, February 4, 2015

Wednesday Workout: This week in BridalBootCampSweatingForTheWeddingETC with Weights


These week my weight stayed the same as last week (surprise surprise, Harrison dropped 3 lbs exercising 0 times! But I won't go there today), but still managed to lose .5" around my hips AND waist so I'm happy! After last week's post Petar  informed me that I will lose weight quicker if I add more weights into my equation because Weights = Building Muscle = Burn More. So I tried to find some fun ways to incorporate them this week.

Workouts for the week (since last Wednesday):

Thursday:

Millionaire Hoy 35 Minute Dumbbell HIIT (weights!) + 30 Minute Power Yoga Flow (minus the headstands because I'm still here trying to get into crow pose without slamming my head into the ground - true story and now I keep pillows nearby and remember #ItsAboutTheJourney in yoga...).



Friday:

Strong & Smart Yoga Flow with Tim



Saturday:

FitnessBlender 1000 Calorie Workout (weights!)



Sunday: Rest.

Monday: Woke up with the freakin flu. But I'm ok with it because if my body wants to get sickness out of the way now versus in 4 weeks (aka my wedding) I'm not complaining.

Tuesday: Still have the flu, am losing my mind.


10 comments:

  1. you are killing it! good for you! oh no about the flu! i heard it's especially nasty this year. i hope you rest and feel better soon. it was so good to see you around the blog. i missed ya!! :)

    ReplyDelete
  2. Eww feel better soon! Definitely better to have it now instead of your wedding day ;)

    ReplyDelete
  3. Get it girl!!! Look at you working it out! I hope you feel better!!!!

    ReplyDelete
  4. Ugh, hope you feel better soon! That is the worst!

    ReplyDelete
  5. lol i was like ooh that yoga video looks good but yeah girl i cant do crow pose hahaha.
    hope you feel better soon!

    ReplyDelete
  6. I love that you spoil me with free workouts!!! Heck yes!

    ReplyDelete
  7. Get it girl!!! Look at you working it out! I hope you feel better!!!!Read More About Crevalor Reviews and Crevalor and Megatropin

    ReplyDelete

I love to hear what you have to say and I always comment back! If you've blogged about a similar topic leave a link so I can learn more, and I always appreciate if you leave a link to your blog in your comment so others joining the discussion can find your blog quick & easy!