Wednesday, December 18, 2013
Wednesday Workout: Burpee Burnout
This 19 minute workout is killer but feels so good at the end! How do you feel about burpees??
I found this solid how-to burpee visual from joshuaspodek.com which is totally necessary since when I am burpeeing I'm like this is too hard, there is no way I'm doing this right. Nope. It's right, it just really really sucks.
Sidenote: am I burning more calories since I'm crying while burpeeing?
P.S. I'm linking up with an awesome blog I've been following for challenges and lots of motivation! Shoutout to FemmeFatalFitClub for creating a positive and inspiring fitness community! Go check her out!