Week 2 Clean Eating Meal Plan and Grocery List

Breakfast:
Egg White Breakfast Casserole
Filling Fruit Smoothie
Ice Coffee

Lunch:
Clean Eating Taco Salad
Leftover Italian Quinoa Bake

Snacks:
Fat-Free Greek Yogurt with Fresh Fruit
Nuts with Dried Fruit Trail Mix (found it at Rite Aid- 1 lb for $4.49!!)
Popcorn
Cashews (Rite Aid has a killer sale on cashews this week! so you know I stocked up for the month)

Supper:
Monday: Italian Quinoa Bake with steamed broccoli and cauliflower
Tuesday: Tuna Melts with sweet potato chips
Wednesday: Steak with Cucumber, Tomato and arugula Salad 
Thursday: Taco Night!! (Lettuce Wrap Edition). We used Fat-Free Greek Yogurt as sour cream substitution and served with avocado sauce  home made pice de gallo, and sauteed bell peppers with onions
Friday: Leftover Schmorgishborg

Shopping List:

• Dozen Eggs
• Frozen Fruit of your choice (my go-tos are strawberries and blueberries)
• Bananas
• Fat-Free Greek Yogurt
• Almond Milk
• Quinoa
• 2 cans diced tomatoes
• 2 cans of tuna
• 1 can black beans
• 4 avocados
• 5 tomatoes
• 1 Sweet potato 
• Italian seasoning/fresh herbs of your choice
• 1 zucchini
• 1 large onion
• 2 bell peppers
• Lettuce of your choice (I always pick arugula and spinach)
• 1 loaf of Ezekiel Bread (found in the freezer aisle) 
• Frozen veggies to serve as sides
• Mozzarella Cheese