Clean Eating Week 1 Meal Plan

One of the hardest parts of clean eating is the planning ahead. Fortunately, I am extremely type A (to the point that I'll most likely enter therapy in the next few years) and love this part of clean eating. It's an excuse to plan even more aspects of life- AND MORE LISTS!! My favorite! Here is how we survived week 1 of clean eating:

Breakfast
Clean Breakfast Quiche
Filling Fruit Smoothie

Lunch
Black Bean Zucchini Quinoa Burgers
Chicken Salad (we used extra chicken breast from Monday's supper and combined it with Arugala, spinach, tomatoes, cucumbers, feta, and balsamic vinegar)
Leftovers

Snacks

• Cottage Cheese
• Almonds
• Pistachios
• Grapes
• Strawberries
• Applies
• Dark chocolate (72% cacao or more)

Supper
Monday: Greek Chicken with Garbanzo Bean Salad
Tuesday: Garlicy Turkey Burgers with Bruschetta
Wednesday: NY Strip Steak and Broccoli/cauliflour mix (frozen)
Thursday: Like Crabcakes but With Tuna
Friday: Stir Fry!!


Shopping List:

• Dozen eggs
• 4 bell peppers
• 1 bag frozen broccoli
• 2 large onions
• 1 lb lean ground turkey
• Frozen fruit
• Bananas
• Big tub of Fat Free Greek Yogurt
• Almond Milk (I get unsweetened)
• 1 can black beans
• 3 zucchinis
• 1 box quinoa
• Balsamic Vinegar
• 1 bag frozen chicken breast
• NY strip steak
• 2 lemons
• 1 bunch parsley
• 1 can garbanzo beans
• 2 cucumbers
• 5 tomatoes
• 1 bag spinach
• 2 cans tuna
• 1 garlic bunch/thing/bulb whatever it's called
• Whole grain brown rice
• Cottage cheese
• Nuts
• Snack fruits
• Seasonings: basil, parsley

This list definitely looks intimidating but we hit Costco for a lot of this stuff, and all of our food is still fresh weeks later because of my food storage research